sustainably
run • hike • eat well
Training Plans
Adaptable training plans to run or hike 25km and 50km on trail with significant elevation gain. Learn to train intuitively and consistently to reach your goals––sustainably.
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Plan is for 26-week to reach goal distances mid-July. Includes 3 group Zoom meetings and 15% off a Sustain Membership!
Sustainable Endurance Training
by Laura Chatham
About
My name is Laura Chatham (she/her)
I started Sustain Athletics in 2023 as a way to share my passion for trail endurance and environmental sustainability. With several years of coaching experience and a BSc in Chemistry (currently working on my MSc), I provide science-based training and an online database for sustainably-minded athletes. Areas of focus include:
~ trail running, hiking, camping, and basic nutrition ~
~ reusables, refillables, low-impact materials, lifestyle habits ~
